My Training Goals for the week.

4 Cardio Workouts (2 jogs, 2 of something else, but the jogging will depend on whether or not I buy new shoes)

3 Strength workouts

Stretching every morning and after each workout

Focus on core strength- to keep the workout balanced, I will include work for the obliques, transverse, upper, and lower as well as upper and lower back work... people say to do this every day, but I read that you need to rest the abs just like every other muscle group so I am going to stick with what I read.